top of page
Move Well, Stay Well
Sat, Sep 26
|Rebel Ride Indoor Cycling & Strength
Core Anatomy and Prevention.
Time & Location
Sep 26, 2026, 12:00 PM – 1:00 PM
Rebel Ride Indoor Cycling & Strength, 6449 Transit Rd, East Amherst, NY 14051, USA
About the event
Your core is more than your abdominal muscles- it is the foundation for almost everything you do. In this workshop we'll breakdown proximal strength anatomy in plain language, cover the common injuries and weak points that hold people back and finish with hands-on movement understanding your body and feeling more confident within your group classes.
bottom of page