A fun and energetic packed 45 minutes! Great music, lights and people!

Cycling

Why not have the best of bothh worlds? We get your cardio in first and then finish our workout on the mats to strengthen and tone!

Cycling + Pilates

A yoga based Pilates class. Open for all levels. Think of a lot of stretching with some Pilates pulses added in!

Flow Pilates

A slow Vinyasa flow. A great way to stretch out in the morning and connect with muscles like you never have before!

Yoga

A little more fast paced Pilates with use of equipment like light weights, balls and resistance bands.

Power Pilates

Looking for some more individualized fitness? Book a session with Dr. Dana for either 1:1 strength sessions or physical therapy treatments. Both require an initial evaluation in order to receive the best care possible!

Let's work one on one!